Bread Machine Ezekiel Bread

 

 Preparation Time: 15 minutes  
    Cooking Time: 40 minutes  
    Servings: 10  
    Ingredients:  
    
     118 g milk  
     118 g water  
     1 egg  
     37.5 ml olive oil, divided  
     15 g honey  
     15 g dry black beans  
     15 g dry lentils  
     15 g dry kidney beans  
     15 g barley

235 g unbleached all-purpose flour  
     235 g whole wheat flour  
     59 g millet flour  
     59 g rye flour  
     59 g cracked wheat  
     30 g wheat germ  
     5 g salt  
     10 g bread machine yeast  
    
    Directions:  
    
     Put milk and water in a microwave-proof glass measuring cup. Heat in microwave for 35 seconds. Pour mixture into the bread machine. Add egg, 30 g olive oil, and honey.  
     Grind lentils, black beans, kidney beans and barley in a coffee grinder till everything is perfect. Combine, whole wheat flour, unbleached flour, millet flour, rye flour, cracked wheat, wheat germ, and salt in the bread machine. Add yeast.  
     Set bread machine on dough cycle.  
     Remove and punch down the dough once the bread machine beeps. Roll out the paste on a pastry cloth. Add the remaining olive oil to a loaf pan. Form the dough into a loaf and place it in the pan. Cover with a damp cloth and raise until the volume is doubled, approximately 40 minutes.  
     Preheat oven to 375 degrees F.  
     Bake in the oven for 10 minutes. Reduce oven temperature to 350 degrees F.   
     Bake until browned, 30 to 35 minutes more. Let bread rest in the pan for ten minutes.  
     Remove and let it cool until ready to slice.  
    
    Nutrition:  
    
     Calories: 192 kcal  
     Fat: 5 g  
     Carbohydrates: 31.5 g 

     Protein: 6.6 g  
     Cholesterol: 20 mg  
     Sodium: 247 mg